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Old 01-06-2009, 03:56 PM   #1
Carl Pawluk
Member Carl Pawluk is offline
Join Date: Feb 2008
Location: DeWitt  MI
Posts: 36
Crossfit style spreading!

Nearly all the gyms and trainers in the Lansing, Michigan area are now offering at least one Crossfit Style class. Kinda funny. I'm a YMCA member and there are several "functional fitness" classes I can take if I want to spend an extra $60 every 4-6 weeks.

I was at the Ritzy gym in this area called the MAC and their huge weightroom now has all of the "Crossfit Warmup" stuff right by each other. Nobody's calling it Crossfit, but you can see the influence. There's a lot of kool-aid going around.
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