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Old 09-20-2008, 04:01 AM   #9
Jonathan Slater
Member Jonathan Slater is offline
 
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Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Just a quickie as I'm veeeery busy. So there.

Sat 20/9/08
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Squat - 20kgx5x3, 30kgx5, 40kgx4, 50kgx5x3
Press - 10kgx5x3, 20kgx5, 25kgx4, 30kgx5, 25kgx5 (shoulder pain again)
Power clean - 10kgx5x3, 15kgx5, 25kgx5x3
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