Re: Jonathan's Workout Log.
Squat - 20kgx5x3, 30kgx5x2, 40kgx5x3
Press - 10kgx5x3, 20kgx5, 25kgx5x3
Power clean - 10kgx5x3, 15kgx5, 25kgx5x3
Had a lot of shoulder trouble today. I'm convinced it's due to work, as it's the same shoulder I carry my 20kg ish bags around on. Couldn't raise my elbow to the required height for the finish of the clean without excessive pain, which made it a bit awkward, hence the low weights. Squatted at 40kg again for the same reasons as before (no stand) but my stands should be here within 2/3 days. Fingers and indeed toes crossed.
Nutrition/composition note: lost a bit more flabulousness. Actually lost a stone since coming back from Florida in June. Quite pleased to discover that. Also seem to be developing weird and new muscles at the top of my backside. Go me.