Re: Jonathan's Workout Log.
Just a quickie nutrition post before I do my workout later today... so I can remember what I'm eating at this period in time.
Usual day of food:
fast till between 12 and 2 (whenever I get back from work)
Omelette with three or four eggs, ham or bacon bits, onion, sometimes salsa
Later some mackerel, tuna, or salmon with some fruit (usually kiwi, apple or banana) and some almonds
Later still evening meal of maybe minced beef in chopped tomatoes with onion and pepper, or chicken with veggies, etc.
Feel so much better than in the old days of unspeakable sugar-filled / refined carb hell. Losing flabby bits too, always a bonus.