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Old 05-20-2008, 10:09 AM   #1
Brian Wilson
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Join Date: Oct 2006
Location: Washington  DC
Posts: 367
Arlington, VA - Potomac CrossFit Park WOD

Hi All, wanted to let everybody know that Potomac CrossFit will be holding a free Park WOD on 24 May 2008 (this Saturday):

Who: Potomac CrossFit and all skill level CrossFitters (from first workouts to advanced)
When: 0900, Saturday 24 May 2008
Where: Greenbrier Park Arlington, VA

What: Here is the schedule for the day:
0900-0915 Warmup
0915-0930 Drills/Skills (to include a brief intro to POSE Running, as the WOD will involve running)
0930-1000 Workout of the Day

Please feel free to contact us with questions, brian[at] We will have a limited amount of Potomac CrossFit t-shirts for sale for $10.
Coach/Co-owner, Potomac CrossFit Arlington VA
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