Hi All, wanted to let everybody know that Potomac CrossFit will be holding a free Park WOD on 24 May 2008 (this Saturday):
Who: Potomac CrossFit and all skill level CrossFitters (from first workouts to advanced)
When: 0900, Saturday 24 May 2008
Where: Greenbrier Park Arlington, VA
What: Here is the schedule for the day:
0915-0930 Drills/Skills (to include a brief intro to POSE Running, as the WOD will involve running)
0930-1000 Workout of the Day
Please feel free to contact us with questions, brian[at]potomaccrossfit.com. We will have a limited amount of Potomac CrossFit t-shirts for sale for $10.