Thread: Metcon
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Old 06-05-2006, 08:54 AM   #5
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"metCon" is just the cool kids' abbreviation for Metabolic Conditioning. metCon is any CF WOD other than strength focus days--development of endurance and stamina--essentially anything that creates a continuing oxygen deficit, generates lactic acid, makes you want to vomit bile, or a combination thereof.


(Message edited by gregeverett on June 05, 2006)
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