Originally Posted by Erin Davidson
Thanks for the post, Veronica.
I've got to get some new ZMA soon, do you buy the vitamins separately or all in one dose? Can't decide what I'd like to try this time round.
I take it separate, since I take my multi-vitamin in the morning. I take ZMA about 30 minutes before bed. I actually take it with GABA. GABA helps me relax and ZMA helps me get that deep sleep.