Well, last run @ 12:44. But I am throwing 4-6 reps of 400m sprints @ 1:08- 1:11 down before my workouts. Did I mention the weather over here in England is horrible for outdoors exercise?
I will break into the 11's. just give me a couple days.
James, just wondering what the Navy does for the PT test. I am familiar with the Army test, and I am in the Air Force, but I haven't had too much interaction with the Navy.