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Old 04-12-2007, 01:51 PM   #5
John Tagita
Member John Tagita is offline
Join Date: Jan 2007
Location: Lakenheath  Suffolk
Posts: 14
Well, last run @ 12:44. But I am throwing 4-6 reps of 400m sprints @ 1:08- 1:11 down before my workouts. Did I mention the weather over here in England is horrible for outdoors exercise?

Excuses... Excuses.

I will break into the 11's. just give me a couple days.

James, just wondering what the Navy does for the PT test. I am familiar with the Army test, and I am in the Air Force, but I haven't had too much interaction with the Navy.
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