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Old 03-30-2007, 10:11 PM   #1
John Tagita
Member John Tagita is offline
Join Date: Jan 2007
Location: Lakenheath  Suffolk
Posts: 14
I have been doing CF for less than six months. Before I started, I had somewhat peaked as far as my cardio and weighlifting limits went. I have been working to get under a 7 minute-mile pace for over a year, and two days ago I friggin smoked it!

I am running the two-mile again this morning for my PT test, I would like to run a sub-12:00... We'll see how that plays out. I will re-post when I am done.
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