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Old 09-16-2004, 12:46 PM   #4
Michael Rutherford
Affiliate Michael Rutherford is offline
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Join Date: Apr 2003
Location: Leawood  Kansas
Posts: 200
Two world class examples of Crossfit transfer to the elite.

Larry’s experience is awesome. He grabs an old Huffy and rolls with a bunch of geeks. I know the exact kind of rider you are talking about. I have a client who is Crossfit and her husband is a bike guy. He came to me for a period of time but was embarrassed that his wife was kicking his rear after he was spending more than twice the time in training.

I’m not too scientific but I can use my eyes. Did anyone see Tyler Hamilton the day he had to drop out of the Tour? He took off his jersey and a camera got up real close. His torso looked like a P.O.W. It was certainly good for sit a top a bike saddle but it did little else. If you can’t carry in your groceries from the urban assault vehicle then there is something wrong with your fitness.
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