Thread: A Bears Tale
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Old 11-21-2017, 12:10 PM   #17273
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
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Re: A Bears Tale

21 November 2017

Don't get nowhere near as much computer time as before since opening the affiliate, hence my rubbish posting.

Front Squats

110k x 3 x 5 sets

2000m row - 6.29.4 PB

9 second PB from a year ago. Did not expect it but conditioning with rowing in seems to have been going well.

15-12-9-6-3
Deficit HSPU
Strict Toes to bar
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