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Old 05-29-2014, 06:45 AM   #4
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: getting back into shape

Originally Posted by Jon Hanover View Post
ALways hard getting back into it, even after a few months. You are like... oh I could easily squat this... then it feels really heavy. Just be patient man... this is a marathon, not a spring.
And check your ego at the door, that is how people get hurt
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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