Thread: The Dude Abides
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Old 08-25-2013, 07:34 AM   #470
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

need to start getting better about logging workout.

Monday 130819

Warm up:
CFWU x 3

Strength:

4 sets:
A1.) 10 Back Squat; 60" (190#, 195#, 200#, 210#);
A2.) 10 Inverted Row; 60"

4 sets:
B1.) 10 Back Ext. (30#); 60"
B2.) 10 Ring pushups (20#); 60"

Work Capacity:

Ten Rounds:
30" Jump rope
30" Rest

Cool Down:
ROM-Drills
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