Thread: The Dude Abides
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Old 08-06-2013, 02:23 PM   #469
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Hey Brad. Thanks for stopping by. The Big Lebowski unites.

Tuesday 130806

Warm Up:
Jog 1/2 mile
ROM-Drills

Workout:

Five Rounds:
100m Sprint
100m Walk to start

Cool Down:
Job 1/2 mile
Stretch
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