Thread: The Dude Abides
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Old 08-05-2013, 04:06 PM   #467
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

MONDAY 130805

Warm up:
ROM Drills
CFWU x 1

Workout:

Four rounds:
12 DB press (20#, 30#,35#)
25 squats
12 inverted rows
15 situps

Four rounds:
12 ring pushups
8 jump lunges/leg
12 upright rows (75#)
15 supermans

Cool Down:
Static stretch
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