Thread: The Dude Abides
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Old 05-01-2013, 04:21 PM   #465
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Tuesday 130430

Warm Up:
Jump Rope 9 min.
ROM-Drills

Workout:

Four Rounds:
25 Jumping jacks
10 Burpees
30 Mt. Climbers
10 Vert. Jumps
100 Rope Turns

Cool Down:
Stretch
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