Thread: The Dude Abides
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Old 05-01-2013, 04:18 PM   #464
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 130429

Warm Up:
CFWU x 1


Hang squat clean and press 2 x 10; 60s

4 sets:
A1.) 10 KB Offset Lunge ; 60s
A2.) 10 Inverted row; 60s

4 sets:
B1.) 10 Back Ext.; 30s
B2.) 10 weighted dip; 30s

Cool Down:
Conqueror of the useless
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