Thread: The Dude Abides
View Single Post
Old 02-02-2013, 07:44 PM   #463
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Friday 130201

Warm Up:
CFWU x 3
ROM-Drills

Power/Strength:

Turkish Getup (35#) 8 min.

2 sets:
A1.) 15 KB Offset Lunge; 30s
A2.) 15 Kneeling Lat. Pull-down; 30s

2 sets:
B1.) 15 Back Ext.; 30s
B2.) 15 DB Press; 30s

Work Capacity:

No Time

Durability:
Stretch
__________________
Conqueror of the useless
  Reply With Quote