Thread: The Dude Abides
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Old 02-02-2013, 07:41 PM   #462
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Thursday 130131

Warm Up:
Jump Rope 5 min.
ROM Drills

Stamina/Aerobic Base:

15 x 1min. run / 1 min. walk

Then

For 15 min:
100 rope turns
10 squat thrust

Durability:
Stretch
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