Thread: The Dude Abides
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Old 02-02-2013, 07:39 PM   #461
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Wednesday 130130

Warm Up:
CFWU x 3

Work Capacity:

EMOM for 12 min:
3 Clean & Jerk (135#)

Then

25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings (55#)
25 Walking Lunge
25 V-ups
25 Ring push-ups
25 Back extensions
25 Wall ball shots (20#)
25 Burpees

Durability
Stretch
__________________
Conqueror of the useless

Last edited by Douglas Berger : 02-02-2013 at 07:46 PM.
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