Thread: My plan
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Old 10-19-2012, 10:02 AM   #2
Joey Shishineh
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Re: My plan

It looks ok, but what is the point of a short 2 week program like this? Honestly, I think you need to find a long term solution. i.e. based on your goals, find pre-programmed wods + strength work, basic WODs + Wendler or Smolov, etc. Personally, I would just pick a random CF box website and follow their programming with Wendler/Smolov and your run built in. So then your programming would follow 3 of their WODs/week and you could supplement the metcons with your own strength and long distance running work.
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