Thread: My log.
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Old 04-12-2007, 05:44 PM   #20
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
4-12-07
Weighted Pistols (25#): 10, 10, 10
3 Rounds of:
Standing jump over tire (37") X 5
Weighted standing long jump (20#)(6') X 10
Weighted 1 footed box jump (20#)(13") X 10 per foot
Back tuck X 5
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