Thread: My log.
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Old 04-11-2007, 03:58 PM   #18
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Thanks Ben!

4-11-07
Tuck Planche: 33, 27seconds
L-sit: 30, 30, 20seconds
Superset:
Elevated Parallet Push-ups: 20, 20, 20
V-ups: 15, 15, 15
Partial Bodyweight Flys: 5, 5, 5 (feel like i'm progressing nicely on these. they felt pretty strong today and i was able to increase my range of motion a little.)
3 mile run: 22:30

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