Thread: My log.
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Old 04-06-2007, 06:38 PM   #15
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Been slackin on keeping up on the log so big post today.

4-1-07
REST

4-2-07
Tuck Planche: 35, 22seconds This is completely frustrating. I'm stuck right around these times.
Tuck Sit: 20, 20, 20seconds
Weighted Tuck Planche Push-Up(10#): 5, 5, 5, 5, 3 (tried last set on parallets. Much harder)

4-3-07
Power Snatch (135#): 7X2
Dropped like 20 pounds. I don't think it's a good idea to do snatches in the grass...
Pistols: 3X12

4-4-07
Superset:
Handstand Hold Against Wall: 3X1:30
Standing Ab Wheel Rollout: 3X5
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Handstand Push-up Against Wall: 5X10
Tuck Front Lever: 37, 27seconds
One Arm Pullup Progression: 3x3 (missed 2 reps just under the bar)
Rope Climb Pullups: 1X2
Tabata Sprints: 6 intervals. Went almost a half mile.

4-5-07
REST

4-6-07
Tuck Sit: 20, 20, 20seconds
Superset:
1-Arm Push-Up on Ball: 5, 7, 10 (per arm)
Russian Twist(35#): 15, 15, 15
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Partial Bodyweight Flys: 5, 5, 5
Ring Dips: 10, 10, 10
GPP #4
10 times as fast as possible of:
- 100 Rope Turns
- 10 Burpees
- 10 Push-ups
- 10 Squats
Time: 19:13
This was a GREAT workout. I encourage you all to try it some time.
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