Thread: My log.
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Old 03-29-2007, 06:46 PM   #12
Matt Thomas
Banned Matt Thomas is offline
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648

Tuck planche: 34, 27seconds
L-sit: 25, 23, 25seconds
Bodyweight flys: 3X5
Knees to elbows: 3X10
"Fast and Furious"
As man rounds as possible in 20 minutes of:
10 pull-ups
10 DB swings
10 plyometric pushups
10 knee tucks
8 rounds + 10 pull-ups

This was anything but fast and furious. My intensity SUCKED! I just didn't seem to have the energy today. Next time i guess.
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