Thread: My log.
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Old 03-28-2007, 10:17 AM   #11
Matt Thomas
Banned Matt Thomas is offline
 
Profile:
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
3-27-07

Superset:
Handstand hold on parallets against wall: 3X1:00
Extended Plank Hold: 3X1:00
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Handstand pushups on parallets: 2X6
Tuck front lever: 30, 25, 9seconds (still can't get this in two sets. it's driving me nuts)
"Helen"
3 rounds for time:
400m run
21 DB swings (50#)
12 pull ups
Time: 11:43


3-28-07

REST

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