This is my first day here at Crossfit and just astounded with the volumes of work going on, I also like the fact that each days training is different, at least workouts wont get stagnent!!
I was ill at the beginning of the year and it completly wasted me for like 5 months.. But i finally got the go ahead by the doc to do some serious fitness stuff..
After doing a google for some workout rotines I stumbled onto this site, and i thought yep sounds good!! I done kickboxing before i got ill and took it back up last month, my fitness is not even a fraction of what it used to be like, flexibility, stamina, strength and speed all shot, lol...
There is a competition at the end of the year i would like to compete in and so hopefully with the help of crossfit and all you superbeings :-) i may just get there..
Anyway thanks for listening to my rant, it was only meant to be a hello..