Thread: Ken M's log
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Old 08-01-2007, 08:04 AM   #9
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
WU: abmat situp/ohs
2 rounds of:
150 jr (still suck at double unders)
25 KB FS
25 push press (cf class only had 10#db)
15 burpees

burpees was what actually really killed me, everything else was pretty easy, showed up to class late as usual, only did 2 rounds instead of 3
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