Thread: Ken M's log
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Old 07-31-2007, 02:15 PM   #8
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Took a few days off so that I could:

Hiked Bryce Canyon and Zion National parks
13 miles spread out over 2 days.

WU: KB swing/abmat situp
FGB style: jump rope/box jump/row/sdhp

?I forgot what I did, should write down my workouts sooner next time. :-(

DL 5x5/50# weighted pull-up

I'm sick and laying off anything intense. Doing some skill work, working the Lsit, OHS and HSPU. I found a new exercise to do in the house:
1 leg jump up the stairs, alternating legs each time I go up. (i.e. first time up the stairs use L leg only, then use R leg only the next time I climb the stairs)
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