Thread: Ken M's log
View Single Post
Old 07-18-2007, 03:16 PM   #7
Ken Mindoro
Member Ken Mindoro is offline
 
Profile:
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
30kb swings for warmup

then 3 rounds of:
30 abmat situps
25 mb cleans
20 24" box jump
15 kb sdhp

ran out of time for 4th round
  Reply With Quote