Thread: Ken M's log
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Old 07-17-2007, 08:48 AM   #6
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
did some skills work (getting someone else started on CF)

CFWUx3, only 1 set of 10 pull-ups
then max singles on dead hang pullups
20x1, 30x1, 40x1, 50x1, 60x1, 70x1, 80x1 no rest
85x1, 90x1, 95x1f, 95x1, 100x1f, 100x1f
the last 2 got my mouth to the bar, so close yet so far
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