Thread: Ken M's log
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Old 07-16-2007, 02:35 PM   #5
Ken Mindoro
Member Ken Mindoro is offline
 
Profile:
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
7/14
CFWU/worked double unders

7/15
CFWUx3, PR 18 dead hang pull-ups!
Scaled Diane
15-12-9
deadlift 155#
standing shoulder press 30#
will go heavier next time on shoulder press
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