Thread: Ken M's log
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Old 07-03-2007, 12:36 PM   #1
Ken Mindoro
Member Ken Mindoro is offline
 
Profile:
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Time for some public accountability. I've been doing CF x 3 weeks now.

Today's workout
CFWU x 3, 15PU first set, 10PU after that
burgener WU

Back squat
45x10
135x5
185x3
225x3
230x2

OHS
45x5
95x3 (first time trying more than just the bar, core was VERY shaky)

Time for more pvc work.

PR:
15 sec L-sit (4 sec 3 wk ago)
15 strict dead-hang PU (started at 8 3 wk ago)
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