Time for some public accountability. I've been doing CF x 3 weeks now.
CFWU x 3, 15PU first set, 10PU after that
95x3 (first time trying more than just the bar, core was VERY shaky)
Time for more pvc work.
15 sec L-sit (4 sec 3 wk ago)
15 strict dead-hang PU (started at 8 3 wk ago)