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Old 06-13-2005, 04:30 PM   #1
Mark Gebhard
Member Mark Gebhard is offline
Join Date: Mar 2004
Location: Austin  TX
Posts: 186
I've been doing the Zone for awhile now, and I want to gradually move to more Paleo food choices. The biggest step for me will be eliminating dairy, but I also have read that members of the nightshade family aren't Paleo. I eat tomatoes and peppers regularly and eggplant on occasion. If I have no existing joint problems and don't notice any digestion problems with these foods, how important is it to eliminate them?
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