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Old 10-16-2015, 05:03 PM   #3
Andrew Gillie
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Join Date: Nov 2013
Location: Canton  NY
Posts: 91
Re: A new Gnomusmaximus

WMG triplet day
15 min AMRAP ( 3 rounds, + cleans + :55 on bike)
10 cleans at 45kg
5 minutes on spin bike
2 pull-ups

Could only get the bike to do time, not distance so that messed me up a bit. Pull ups were unassisted, hey at least I can do them now.
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