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Old 10-15-2015, 06:28 AM   #2
Andrew Gillie
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Join Date: Nov 2013
Location: Canton  NY
Posts: 91
Re: A new Gnomusmaximus

First couple workouts this week:

Monday: Press(Strict, clean on the first) #-112x2, 117x2,122x2,127x2,132x2,137

Wednesday: 3 RFT 6:55
50 single-unders
20 Box Jumps @ 12"

(Used the 12" box because i wanted to start back easy on the hip)


I mix lbs. and kilos a lot just a warning.
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