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Old 05-19-2011, 03:11 AM   #32
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Thursday 19 May 2011

Bought a 32kg KB tonight. Quite excited about it - I haven't had a play with it yet because my lower back is quite bet up from Diane yesterday but it looks pretty sweet. The handle is a bit smaller than my 24kg though, will have to only hang on with three fingers and a thumb on each hand instead of 4, hopefully won't make too much of a difference.

Melissa's WOD

100 12 inch box jumps
7 16kg eye level KB swings at start of each minute

6:45 min.

She worked hard. Was puffing hard and legs were really working. Didn't want to talk to me for about 15 minutes afterwards, ha.


5 sets of 6 Deadhang pullups

Later on

Tabata pushups - 16, 11, 7, 7, 7, 7, 6, 6
30 seconds break
Tabata squats - 20, 20, 20, 20, 17, 16, 16, 17

Pullups were easy, time to start doing sets of 7 I think. With pushups I tried something different - no gaming, did max reps each round. Still pretty crap but I tried hard. Squats were hard, still quads.

Rest day tomorrow
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