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Old 06-06-2008, 06:41 AM   #8
Rich Matlock
Departed Rich Matlock is offline
 
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Join Date: Jan 1970
 
Posts: 23
Re: Rich’s WOD Log

Yesterday's WOD ~ Since I can't do back squats I used the Body Solid Squat Machine... after CFWU's and 3 sets of squat warm-ups ~ I got 270x5.

Boy my hams and glutes are screaming this am... might do some strecthes tonight, and maybe do a light run or something to just loosen up my legs.

Since today is a rest day (Thank-God), and with me just getting back on a MC... I guy I work with told me about the Patiot Guard... The PG ride's ONLY at the requests of the families. http://www.patriotguard.org Check 'em out. I'm going on my first Guard ride today.
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