View Single Post
Old 06-06-2008, 06:41 AM   #8
Rich Matlock
Departed Rich Matlock is offline
Join Date: Jan 1970
Posts: 23
Re: Rich’s WOD Log

Yesterday's WOD ~ Since I can't do back squats I used the Body Solid Squat Machine... after CFWU's and 3 sets of squat warm-ups ~ I got 270x5.

Boy my hams and glutes are screaming this am... might do some strecthes tonight, and maybe do a light run or something to just loosen up my legs.

Since today is a rest day (Thank-God), and with me just getting back on a MC... I guy I work with told me about the Patiot Guard... The PG ride's ONLY at the requests of the families. Check 'em out. I'm going on my first Guard ride today.
  Reply With Quote