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Old 06-05-2008, 06:43 AM   #7
Rich Matlock
Departed Rich Matlock is offline
Join Date: Jan 1970
Posts: 23
Re: Rich’s WOD Log

WOW Being new, I'm having so many first's.

I did four sets with 37 seconds left, but I was sucking wind so hard, I wasn't able to even think about another shot at pull-ups.

Like many I can't (for long) do pull-ups to save my life.
Set 1 - 15 pull-ups (weight assisted 90lbs)
Set 2, 3, 4, - 15 pull-ups jumping

Looking forward to gains in endurance ~ and drop in bodyfat and waist size
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