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Old 06-03-2008, 06:24 PM   #6
Rich Matlock
Departed Rich Matlock is offline
Join Date: Jan 1970
Posts: 23
Re: Rich’s WOD Log

Did my own WOD today

3 Rounds for time

20 Box Jumps
20 Air Squats
20 SDHP 75lbs
1 lap around gym


Sure was hot outside may not be summer time on the calendar.. bit is sure is awful warm here in Montgomery, AL... I was whopped...loved it... I was dripping with lungs were about to burst out of my chest.

Work towards the goal 184lbs 34in waist
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