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Old 06-02-2008, 10:01 AM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Rich’s WOD Log

Uh, if your body is bruised and beaten up.... it's not a good idea to do a WOD. Injuries (and consequently prehab) always come before working out. Working out with a beat up body or injuries is asking for more serious injuries.
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Bodyweight Article, Overcoming Gravity Book
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