Thread: Beginner007
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Old 10-12-2010, 01:19 PM   #5
Guy Erez
Member Guy Erez is offline
 
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Join Date: Sep 2010
Location: Tel Aviv  Israel
Posts: 57
Re: Beginner007

Indeed, a few is more than 0 yesterday.

Okay I think I understand more about scaling now, its to try and complete the workout as prescribed, 50 reps and 5 sets for example, but if you cant complete 50 reps and 5 sets with X weight, you use X-20 weight, right?

So if I get it right, your advice is to do the main site WOD 3 days a week without separate endurance training, and gradually add endurance training, more workouts, and eventually do the CFE WOD with endurance training (running) for 5/2 a week.

Thanks a lot.
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