Thread: Becoming!!!!
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Old 12-11-2010, 09:23 PM   #9
Steve Stanfill
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Join Date: Dec 2010
Location: Spring Creek  NV
Posts: 82
Re: Becoming!!!!

today was just a quickie warm up 3 mins backward jog on treadmill 15% incline. 1x10 95# incline barbell bench----1x10 95# flat barbell bench 2x2 185# flat bench then a little metcon to finish up fast i was not feeling it today. 15-12-9- 95#bench 25# dumbell hammer curls, incline situps. now that its in print i feel like a loser, what a weak w/o!:
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