Thread: Becoming!!!!
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Old 12-08-2010, 09:07 AM   #6
Steve Stanfill
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Join Date: Dec 2010
Location: Spring Creek  NV
Posts: 82
Re: Becoming!!!!

4:45 this morning was shoulder day with some calf raises. i work my calfs 2 to3 times a week is this too much? usually typical work of today. - so warm up was five mins on treadmill 5% incline 5.5mph for 3min 7.5 for 2 min. 25 knee raises on dip bar 10 dips body weight only. - work out included---- calf raises on machine 1x50 150#---4x30 200#---1x20 250# -- dumbell military press---=35#x10--40#x10--45#x10--50#x8--55#x6-- -- barbell military press=95#x10--105#x5--75#x10--75#x10 --upright rows =95#x10--105#x10-- -- milk jugs? 25#x10-- 30#x10. ----All work was done in circuit not as printed, but with minimal rest between excercises prob about ten to 30 seconds. total workout 37 minutes.
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