Thread: Becoming!!!!
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Old 12-07-2010, 06:40 PM   #4
Steve Stanfill
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Join Date: Dec 2010
Location: Spring Creek  NV
Posts: 82
Re: Becoming!!!!

I will try to format this so it can be read easier, quick question, is it correct to have to reply to your own thread to update it? or is there an easier way? also on my last update i formatted it line by line but when i submitted reply it converted it to paragraph form. any help is apreciated. TODAYS W/O was 10 pullups--hit Keiser sled---100 ft dummy drag (rescue randy)---20 50# bulgarian bag thrust catch and squat. only two full cycles of this cuz i failed to warm up and lower back tightened up pretty bad. rookie mistake .. then i finished up with a 3 sets of 3 pullups. back was only tight not injured at all. cycles were timed but not accurate since was only myself there. 4.20 sec for full cycle second round.
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