Thread: Becoming!!!!
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Old 12-06-2010, 11:45 AM   #2
Steve Stanfill
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Join Date: Dec 2010
Location: Spring Creek  NV
Posts: 82
Re: Becoming!!!!

2x8 95# power clean 2x8 135# power clean 1x10 65# db press incline 1x10 70# db press incline 1x8 75# db press incline 1x10 135# flat bench 1x6 185# flat bench 1x3 195# flat bench 1x1 215# flat bench 1x3 185# 1x10 155# 1x10 135# 1x12 95# flat bench leg presses starting at 200# sets of ten 300# 400# up to 470# failed at 3 reps. performed a metcon of 30 yd lunges 35# db 12 70# db incline presses and 8 135# deadlifts and 10 300# leg presses. kind of a random day focusing on chest.???? 55 minute total workout
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