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Old 10-24-2012, 12:04 AM   #37
Tristan Hoyle
Member Tristan Hoyle is offline
Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games


Not much time. Spent 2 hours after school doing a math project. Got my custom shoes today though so that was pretty cool.


4 sets of 1 Push Press at 110lbs
3 sets of 3 Push Press at 100lbs

35 Strict Pull-Ups in sets of 5 with 15lb band


Tabata Ring Dips

Rest 5 Minutes

Tabata Push-Ups

Score: 24+97 Rx'd Ring Dips need some decent work. I'll make sure to hit those hard soon. I leave for Florida tomorrow so I'm going to be stuck in a Globo :/
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