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Old 05-02-2012, 04:09 PM   #366
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Wed 5/2 conditioning and bench

Worked with my 8 year old gymnast daughter on some sprint and core work. Jumped in with her on a few.

20 yard suicides x 2
50 yard suicides x 3
100 yard sprint x 2
Ab rollouts x 10
TRX knees (push up position, one leg strap supported and knee to side with other) x 10 ea

Benching later
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