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Old 04-30-2012, 09:08 PM   #362
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Mon April 30 dealod oh press, gillingham DL

Axle clean and press
110x10
160x5
200x3
Clean and push jerk
250x3
290x3

Front squat
135x5
225x3
315x3
405x2 recent pr

24" rack pull
225x5
315x3
405x3
495x2
Add belt
585
675
765
815 pr

Ab wheel kneeling
3x10

Windmills
2x5ea - 30 db

Done in 1 hour
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