Thread: JG Workout Log
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Old 07-15-2007, 11:17 AM   #5
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
WOD
"Diane"
21-15-9
225 deadlifts
HSPU

scaled / sub
135 deadlift - 15
PU off bench - 21
135 deadlift - 15
PU off bench - 15
145 deadlift - 5
PU off bench - 9

*first time doing deadlifts in a while. held back so I can walk tomorrow.
*finished first cycle of three.. looking forward to a rest day.

sore now, will be worse tomorrow. loved the workouts and challenges.
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